Question 1

How do I know if it’s anxiety or just stress?

Accepted Answer

Stress usually eases when the pressure passes. Anxiety tends to stay, even when things are calm, and can affect your sleep, body and daily life. If worry has lasted for weeks or keeps coming back, it’s worth getting it assessed.

Question 2

Can anxiety cause physical symptoms?

Accepted Answer

Yes. A racing heart, tight chest, breathlessness, stomach upsets, headaches and muscle tension are common. New or severe chest pain, breathlessness or fainting should be checked by a doctor to rule out a physical cause.

Question 3

What is a panic attack?

Accepted Answer

A sudden wave of intense fear with physical symptoms such as a pounding heart, breathlessness, dizziness or tingling. It usually peaks within minutes. Panic attacks are frightening but treatable.

Question 4

How does Ayurveda approach anxiety?

Accepted Answer

Ayurveda looks at your daily routine, diet, sleep and state of mind. At Manodhara, it is a supportive layer alongside psychological therapy, not a replacement for it, and only where it suits you.

Question 5

Is ashwagandha safe for anxiety?

Accepted Answer

Herbs can interact with other medicines and aren’t right for everyone, including in pregnancy or some health conditions. Please don’t self-prescribe. Any herbal medicine is suggested only after reviewing your health and current medicines.

Question 6

Do I have to stop my anxiety medicines?

Accepted Answer

No. Never stop prescribed medicines suddenly. Any change should be planned with your prescribing doctor.

Question 7

How long does treatment take?

Accepted Answer

It depends on how long anxiety has been present and what’s keeping it going. Many people notice changes within a few weeks. We set realistic goals together and review them at follow-ups.

Question 8

Can I consult online in Malayalam, or from outside India?

Accepted Answer

Yes. Consultations are by private video call, in English or Malayalam.